24 natural home remedies for heartburn during pregnancy

Table of Content

• natural home remedies for heartburn during pregnancy
• Chewing Gum
• Can I prevent heartburn during pregnancy?
• Taking Birth Control Pills While You Are Pregnant – Are There Any Side-effects?
• #3. Drink Plenty of Water
• #6. Should I see a doctor for heart burn?
• Here’s What Other Mamas Have to Say About Relieving Heartburn During Pregnancy Naturally…

By neutralising the acids in the stomach, you will notice immediate relief from acid reflux in pregnancy by having a fistful of almonds. What’s more, you will also be able to find relief from other gastrointestinal problems. Antacids work by neutralizing the acid in your stomach.

Sleep well – Sleep plays a very crucial role in improving your digestion. Some studies say that sleeping on the left side can ease your hyperacidity. Also elevating the head using a pillow while sleeping can help.

natural home remedies for heartburn during pregnancy

It is also loaded with anti-inflammatory properties that soothe your heartburn and brings comfort to hyperacidity. Gaviscon is totally safe during pregnancy and you only need a spoon before lying down in bed at night. You don’t even need a doctor’s prescription for it. However, some people really prefer to stick to only natural remedies. Here’s a list of all the remedies that you could try to get relief from heartburn when pregnant. Note that I would recommend natural / home remedies first.

Ajwain is one of the best natural remedies for hyperacidity. Since ancient times, Ajwain is trusted for bringing instant relief from acidity, indigestion, and flatulence. Ajwain contains thymol, an active ingredient that can help relieve acidity and improve digestion. Once you have eaten, try not to lie down within 60 minutes of your meal. Give your food a chance to digest so that it doesn’t feel the need to pay you back with heartburn. Once you do go to bed, lie down on your left side.

Chewing Gum

I had no more issues, as long as I remembered to take it with every meal, and to take the right amount based on how much protein I ate. Bentonite clay is alkalizing and absorbs excess acids, toxins, hormones, and more. Our bodies don’t actually absorb or assimilate the clay.

Similarly to acupuncture, chiropractic adjustments can also help with overall pregnancy symptoms, including heartburn. In fact, certain adjustment can help relax the diaphragm and shift the esophageal valve into a better and lower position. A few drops of ginger, lavender, or peppermint oil on a cloth or in a diffuser are said to have calming effects on heartburn for some people.

Can I prevent heartburn during pregnancy?

You can take 3 tablespoon fennel seeds with a cup of water, boil it for 10 minutes, strain, and drink it immediately. However, you should not intake this ingredient excessively to prevent severe heartburn. If we need more support for heartburn during pregnancy, we can boost our HCL & Pepsin reserves by taking a supplement. Since our bodies naturally produce HCL & Pepsin anyway, it’s a great natural option that’s extremely effective when nothing else works.

Eating a large or high fat meal in the evening may mean that the body is still trying to digest the food by bedtime. Another review from 2015 included a trial that compared the effects of sucralfate and lifestyle changes on heartburn. Most participants who used sucralfate experienced complete symptom relief, but the researchers caution that the potential side effects are unclear.

Taking Birth Control Pills While You Are Pregnant – Are There Any Side-effects?

So, I’d like to pay it forward and share with other moms what I have learnt along the way. Here you will find tips, suggestions and recommendations on how to tackle motherhood. Studies suggest that licorice is useful in protecting the stomach against acid. It contains properties that increase mucus coating in the esophagus, which could protect it whenever acid travels back up the esophagus.

Aloe vera juice can cause a laxative effect and/or vomiting, it is recommended that children under 12 do not ingest aloe juice for that reason. Since the juice is transferred through your breastmilk, your baby could experience those side effects. Some recent studies show that seeing a chiropractor can help with heartburn.

Ingesting big quantities of food in one sitting is harmful and it slows digestion, causing heartburn and acid reflux. Drink water like there’s no tomorrow – The 8-glasses a day theory has been on everyone’s lips at least once. Because a constant intake of water is the best medicine you can find. And in case you didn’t know this, we’re here to remind you of the fact that heartburn can sometimes be a sign of dehydration. But keep in mind the fact that water shouldn’t be consumed during meals.

When you are pregnant, you will find that your tastebuds will find favor with one type of yogurt and not another. Because of this, you will have to take your time sampling all the different options. A tip that might help is to stick to bland flavors like vanilla. They’re generally considered safe during pregnancy for women whose symptoms are severe and don’t respond to antacids and other lifestyle changes. There are several effective home remedies for heartburn during pregnancy.