20+ Remedies for Heartburn during Pregnancy & Tips to prevent it
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Doing so for about half an hour after meals increases saliva production, which can neutralize excess acid in your esophagus. Concerned about artificial sweeteners during pregnancy? If you're among the women who find that mint-flavored gum exacerbates heartburn, choose a non-minty gum.
Avoid foods like hamburgers, french fries, steaks, certain cheeses, and chocolate. These foods are all high in fats and could lead to symptom flare-ups. Watch out for antacids with high levels of sodium, aluminum, as well as those including aspirin – these types of antacids aren’t ideal for pregnant women. If you had gastroesophageal reflux disease before pregnancy, heartburn is nothing new — but treating it during pregnancy might be.
When can I expect the heartburn to end during pregnancy?
When sleeping on the left side, your stomach is lower than your esophagus, so chances that anything is going to come back up are lower. If pregnant during summer, take advantage of all the nice summer fruits and have lots of refreshing snacks. Watermelon, melon, frozen grapes or fresh smoothies are all perfect in summer.
The doctor can help identify any underlying conditions, such as GERD. People can treat occasional bouts of heartburn by using OTC antacids or making simple lifestyle changes. Switching to smaller or lighter meals later in the day may help reduce the risk of heartburn in some people. People who eat closer to bedtime and experience heartburn may wish to try ending their last meal at least 2–3 hours before they go to bed. Eating too late in the night may also cause symptoms to flare up. It takes time for foods to pass through the stomach and further into the digestive system after eating.
Eating an apple or pear
A glass of warm milk with honey with soothe all your digestion woes. So get yourself a glass of milk with a spoonful of honey and sip away. Tackle morning sickness during pregnancy with simple home remedies by following.
Heartburn is something most moms to be complain about, especially towards the last leg of pregnancy. I almost didn’t want to have food for the fear of heartburn. The authors of a 2014 study recommend that people eat no fewer than three meals each day but aim for four or five. They reason that people who eat more frequently will have smaller meals.
Drink water in between meals
A study published in Clinical Evidence reveals that heartburn is a common complaint during pregnancy, reported by up to 45% of patients according to the findings. Chronic acid reflux is quite common, with 20% of adults in Western cultures being diagnosed with this long-term digestive problem. As for pregnant women, acid reflux can suddenly become a bane due to hormonal and physical changes caused by pregnancy. Most pregnant women stop exhibiting acid reflux symptoms after giving birth. Morning sickness and food sensitivities are just two of the most common pregnancy side effects, but it turns out these two aren’t the only common ones. Heartburn and acid reflux also affect a significant portion of pregnant women.
It’s important to drink a lot of water when taking clay, to help it move through. Coconut water is high in electrolytes and alkaline minerals like potassium. Because of this, it promotes pH balance and acts as a great natural acid neutralizer. Our in-depth and practical guides cover everything from diet plans, weight loss, workouts, and bodybuilding to issues of mental health. From adding a fiber-rich diet, increasing water intake, to making changes in the sleep schedule, everything should be considered. So, you get the picture, heartburns can be as early as the 2nd week of pregnancy.
#8. I am fine during the day, but I am experiencing severe heartburn during the night. Is it something to worry about?
Nat Phos, for example, helps break down acids and rebalance your body’s pH level. Mums face symptoms of heartburn or acid reflux during their pregnancies. Due to a shift in the stomach, the acid released causes acid reflux, and so, new mommies feel heartburn sensations. We hope you found the above tips on how to get rid of heartburn while pregnant useful. However, overeating, spicy foods, or even citric foods causes nausea.
Peppermint, slippery elm and marshmallow root are known for their soothing properties and considered safe during pregnancy, says Nikiforuk. However, be sure to check with your healthcare provider before taking any herbs or herbal teaswhile pregnant. Try sipping these teas, available at health food stores, after dinner to see if they offer some natural heartburn relief.
Dr.Brahmanand Nayak is the best Ayurvedic Doctor in Bangalore. He is a passionate Ayurveda practitioner, author, healthcare strategist and a visionary. Dr. Nayak completed BAMS from KLE’S BMK Ayurveda Mahavidyalaya, Belagavi in 1994 and MD from Government Ayurveda Medical College, Bengaluru in 1998.
Crackers are also good for treating symptoms of heartburn during pregnancy. This type of food is able to absorb any excess acid in the stomach which may be causing heartburn. Ever had food only to feel an unpleasant burning sensation all the way from your throat to gut? That, my dear friends, is heartburn also known as acid reflux. Now you may have experienced these symptoms before, but during pregnancy, it just gets worse.
Make sure to sit upright while eating, and stay that way for a couple of hours afterwards. Lying down, slouching, slumping and stooping all bring gastric juices back up. When you have to bend over, do it with your knees instead of at your waist. And try sleeping with your head elevated about six inches, which takes advantage of gravity to help keep those gastric juices where they belong. The chances of having a completely heartburn-free pregnancy are slim to none.
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